(Yawn.) The latest approach to addressing my sleep fragmentation and fatigue problem? Restricting my sleep time (currently to 12:30am-7:00am). No naps allowed.
The results? After a couple of days, I REALLY want to take a nap (at 10:21am). (Yawn.) The prospect of staying awake for the next 14 hours and 8 minutes seems pretty daunting. And my bed is calling me. (Yet another yawn.)
But now I have time to do every one of those tasks I've been not doing. Or perhaps avoiding. (Yet another yawn.)
In addition to the sleep restriction, I'm supposed to go outside for 45 minutes immediately after awakening. (Yet another yawn. And even another yawn...I'm just a yawning machine!) The need to go outside does make it harder not to go for a walk. (Oh boy...another yawn!)
(Massive yawn.) I figure I better get away from the yawn-inducing computer.
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